Services
At Restorative Reflection Psychotherapy, I provide personalized, evidence-based therapy designed to support your healing, growth, and well-being. Whether you’re navigating stress, processing trauma, or seeking greater self-understanding, our goal is to create a safe, compassionate space where you feel heard, understood, and supported.
Individual Psychotherapy
A supportive space to explore life’s challenges such as anxiety, depression, grief, or stress. Together, we’ll work toward self-understanding, resilience, and meaningful growth.
Emotion-Focused Individual Therapy (EFIT)
EFIT helps you better understand and work through your emotions, building awareness and balance so you can respond to life with greater clarity and strength.
Person-Centered Therapy
Rooted in empathy and respect, this approach empowers you to guide your own healing journey while I provide a safe, non-judgmental space to support your goals.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps clients safely process and heal from traumatic experiences, reducing their impact over time.
Dialectical Behavior Therapy (DBT)-Informed Support
DBT-informed strategies can help you develop practical coping skills for managing intense emotions, improving relationships, and reducing stress in daily life.
Virtual & In-Person Sessions
Sessions are available both in-person in Burlington and virtually across Ontario — allowing you to access care in the way that works best for you.
First Responders
I offer experienced support for first responders who are impacted by the demands of the job. You deserve support to improve your mental health and relationships from someone who can handle what you have experienced and not judge you.